Meditate

‘Wherever you are be there totally’ Eckhart Tolle

The great news is that prayer and meditation can change the energy for the better on this beautiful Earth. This has been conclusively proved by research into TM (Transcendental Meditation) by The Maharishi University of Management and is known as the 'Maharishi Effect'. The Maharishi was the Yogi who initiated the Beatles into this practice and had a profound effect on their music, lives and way of thinking. So, when we know all these things what is it that stops us from practising prayer or meditation? This is where walking comes to encourage us. When we are outside in nature, surrounded by beauty we can't help but be inspired and wish to extend our thanks to everything we see around us from the tiniest insect to the vista of sea and sky that greets us from the coast path. We naturally wish to extend the love that we feel. We can walk, meditate and tune in. We can walk, pray and tune in. This is AT ONE MENT.